Imagine a map of your whole body projected onto your foot - that is essentially what a reflexology foot chart or map is. Each part of the body is represented on a certain part of one or both feet.

Each of the organs and body parts will be represented in similar positions on your feet where a reflexology foot massage can help you release and identify pressure points in your body to further fixate on during your massage.

In winter, it is not uncommon for your hair to go static, your body to feel achy, and your skin to go crazy. And It got us wondering... How does freezing air, hot showers, and self-care routine work (or don’t) together during the cold season?

From the best moisturising trick and dermatologist tips to hair doctors hacks and frost-proof body care, Purely Polished gives you the low-down healthy winter skin and how you can revamp from head to toe your routine.

Dreaming of a naturally contoured face, fluid circulation, and energised skin? Take a look at your lymphatic system because it might just hold the key to de-puffing your body towards full-blown happiness. In our latest blog, we share the lo-down on your lymphatic system and how to pamper it - DIY style - through lymphatic drainage massage. No need to leave the coziness of your own home.