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A deep foot massage, on a Thursday night, at home, with nowhere else to go. 5 Benefits of a Foot Massage.

Imagine a map of your whole body projected onto your foot – that is essentially what a reflexology foot chart or map is. Each part of the body is represented on a certain part of one or both feet.

Each of the organs and body parts will be represented in similar positions on your feet where a reflexology foot massage can help you release and identify pressure points in your body to further fixate on during your massage.

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