Purely Polished Best 3 Tips for Bouncy, Youthful, and Glowy Skin.

Is your skin looking dull, swollen, inflamed, or simply unhappy? If so, It might be time to put away your beauty creams and surrender to a more inside-out and hands-on approach.

Whether that’s experiencing swollen ankles after a long day, having dark circles under your eyes, or noticing your glow going dull, your skin reflects what is really going on the inside. When your organs struggle to process waste and eliminate toxins, the body will either push it out through the skin cells or store it right under its layer.

The result? Fluid retention, skin inflammation, and poor circulation.

Thankfully, there are simple ways to boost your body to detox and your skin to regenerate. And it can be as easy as implementing a few tricks in your daily routine. Today we share our 3 best tips for nurturing a lasting bouncy and glowy skin from home naturally.

Tip 1: Replenish your Body with Hydration.

While we all know that the body is 70% water, we often fail to hydrate it properly. Yet, a glass of water can make a difference between dry skin and a youthful look.

Our skin is made of 3 layers, including the epidermis (or outer layer). When the layers are not hydrated, the epidermis can lose its elasticity, dry up, wrinkle, and become inflamed. (1) So you can imagine that when you start to give your skin the hydration it desires, its layers are replenished, and its complexion improves.

Hydration can be boosting your daily h2o consumption with 1 or 2 extra glasses but also pairing it with a skin-loving supplement like collagen. Collagen is one of those proteins that are so relevant for a vibrant and glowy complexion. (2) It takes part in 80% of our skin structure, yet our body might struggle to produce it naturally as we get older.

So instead of letting your skin do its own thing and become dull, why not embrace some more hydration and collagen nourishment? Make it a habit to drink a morning glass of water with some collagen powder supplement in it, or sip an extra cuppa of berry-flavoured tea after lunch. As long as you continuously hydrate, your skin will grow dewy and love you for it.

Tip 2: Cleanse Your Gut for Glow.

You might have heard of the gut-brain connection, but did you know that the gut-skin connection is just as relevant? When our gut is inflamed from a waste and toxin overload, our skin is the first impacted thanks to its connection through the microbiome. (3)

This system works like a garden. When the soil is healthy, it nourishes seeds to grow and bloom into beautiful plants. When the soil is struggling, it impacts the seed and ultimately reflects through the bloom. In this case, the soil is the gut, the seed is the microbiome, and the plant our skin. By supporting the detoxification process of your gut, studies (4) show that you can positively impact your digestion, improve your circulation, and clear your skin.

So how can you detoxify your gut without going on a 5-day juice cleanse or an unrealistic diet?

• Focus on a whole approach to food by spicing up your daily smoothie with some ginger, enjoying a handful of greens with each meal, or sipping turmeric with your chai.

• Find some loving support by seeking the wisdom of a nutritionist or the competence of a skin professional. Through Purely Polished, you can have access to an Australian expert right from your home, who can guide you to cleanse your gut and glow from the inside out.

Tip 3: Massage Your Skin To Rejuvenation.

There is nothing better than having professional hands rubbing and manipulating your skin and muscles. But feeling relaxed is not the only good thing that comes with a massage. Our skin and everything it implies greatly benefit from this hands-on approach. 

While we’ve seen that the skin can be quick at storing fluids and accumulating waste, therapeutic treatments like remedial and lymphatic drainage massage have shown (5) to effectively boost the lymphatic network, flush out toxins, and regenerate skin cells.  

If you want to stimulate your skin to regenerate, adopting simple techniques in your daily routine and treating yourself to a monthly massage is key. 

• For your face, you can stroke your delicate skin on the daily using the help of a Gua Sha. This stone-made tool used in Chinese medicine stimulates the face’s blood flow and reduces that just-got-out-of-bed puffiness. Using some face oil, simply glide the Gua Sha from the centre and out of your face in repeated motion. Try it out with this tutorial.

• For your body, you can simply put your legs up the wall to boost circulation or dry brush your skin for a few minutes before your daily shower. Using a soft dry brush, polish your skin with circular motion moving up towards the heart. This will help stimulate blood flow and tighten the skin. You can try this technique.

• Your skin regeneration rituals cannot be completed without the help of an expert. By embracing a monthly mobile treatment – whether that’s a facial or a remedial massage – you get to actively nurture your skin and spoil yourself with some self-care.

Looking after your skin from the inside out is as essential as putting on sunscreen. By implementing smalls and nourishing habits to your day, you get to rejuvenate it and experience that youthful glow. 

Resource::

1. https://www.dermwt.com/the-importance-of-keeping-your-skin-hydrated/

2. https://pubmed.ncbi.nlm.nih.gov/31627309/

3. https://www.amymyersmd.com/article/gut-skin-connection/

4. https://pubmed.ncbi.nlm.nih.gov/28360349

5. https://www.womenshealthmag.com/health/a32171081/lymphatic-drainage-massage/